Dietary Advice for Supporting the immune system

Intensive exercise places strain on the immune system. Whilst exercise is undoubtedly essential for good health, it can also produce free radicals as a result of oxidative stress from the production of energy. As such, our immune systems are under pressure to remove these harmful substances. It is therefore highly recommended to ensure that you consume immune-supporting antioxidants (which act to ‘mop up’ free radicals) found in fruit and vegetables, and also highly purified fish oils, such as Omegaflex DUO or Vegepa E-EPA 70, which undergo a rigorous molecular distillation process.